Great workout, tons of office work. I feel good, b/c I turned in all my papers for this week, took 2 tests, and made some posts. Tomorrow evening I need to finish my sermons and then Sunday I'll take my tests and finalize posts.
Meal:
Two eggs, E-Toast
2 Plums, 2 bananas
cup of mixed nuts
big bowl of popcorn (bad decision of the day)
several cups of tea
gallon of h2o
Workout: all treadmill
10 min warmup
5 min @ 4.2
5 min @ 4.5
5 min @ 4.8
5 min @ 5.1
5 min @ 4.8
5 min @ 4.5
5 min@ 4.0. 1.0 elevation
5 min @ 4.0. 3.0 elevation
5 min @ 4.0 1.0 elevation
5 min cool down
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