Meals:
Raw Meal shake
brisket, beans, cole slaw, (wraps) & cottage
workout:
5 warm up
45 min @ 4.0
12 min @ 5.0
15 cool down
Got home from my workout and then walked Rey for nearly an hour. Picture below:
Thursday, November 15, 2012
November 15
Got up this morning and went over to hang out w/ Bobbie and Judy for an hour or so. Did a lot of workout and ate pretty good! It was a good day. Until then...
Meals:
Raw Meal shake
brisket, beans, cole slaw, (wraps) & cottage
workout:
5 warm up
45 min @ 4.0
12 min @ 5.0
15 cool down
Got home from my workout and then walked Rey for nearly an hour. Picture below:
Meals:
Raw Meal shake
brisket, beans, cole slaw, (wraps) & cottage
workout:
5 warm up
45 min @ 4.0
12 min @ 5.0
15 cool down
Got home from my workout and then walked Rey for nearly an hour. Picture below:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment